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Describe a healthy lifestyle you know cue card ielts

Describe a healthy lifestyle you know or follow or have now cue card ielts speaking topic essay ielts fever. you should say

Describe a healthy lifestyle you know cue card ielts

  • What it is?
  • How do you know it?
  • What one would do living in this lifestyle?
  • Explain why it is healthy?
Health is one of the most important things in our life today, so it is very important to live a healthy lifestyle. In order to stay healthy people do a lot of things. Some people join a gym, play a sport or even consult a dietician. Today, I would like to talk about a lifestyle which is a mix of the above as it involves regular exercise and good eating habits. I have also implemented it in my routine. I have joined a gymnasium near my home.
describe a healthy lifestyle you know cue card ielts
describe a healthy lifestyle you know cue card ielts
I go there every day in the mornings at 6 and exercise for approximately 1 hour. At first, I do stretching exercises in order to warm up my body. Then I do running on the treadmill for 10 mins. After that, I do weight training according to my weekly schedule. People who go to the gym mostly work on muscle training thus making them more healthy and stronger. I work on one muscle every day like biceps, chest etc.
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Ending lines- A healthy lifestyle you know ielts exam

 I also take protein shakes after returning from the gym and keep a check on what I eat. I try to measure my calorie intake and do not eat items that contain too much fat or carbs. I also eat a lot of fruits, green vegetables and eggs. This lifestyle is healthy because exercising regularly makes you a stronger person., both physically and mentally. I have reduced a lot of weight after joining the gym and now my body is in good shape.

Follow up Questions

  1. How should schools teach students to live healthily? 
Schools can do a lot of things to teach children about living healthy. They can introduce health as a subject in the student’s curriculum. Schools can also provide sports facilities to the students which will motivate the students to make exercise a part of their everyday life.
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  1. What can doctors do to help people solve health-related problems? 
In our country doctors are considered next to God, so people always take their advice seriously. Since prevention is better than cure, I feel doctors should suggest preventive measures like exercise so that the dependency on medicines can be reduced.
Describe a healthy lifestyle you know cue card ielts
describe a healthy lifestyle you know cue card ielts
Describe a healthy lifestyle you know cue card ielts

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